23 Indoor Physical Activities for 3-5 Year Olds

Keeping young children active and engaged can be a challenge, especially when the weather doesn’t permit outdoor play.

But don’t worry, there are plenty of fun and creative ways to get your little ones moving indoors!

In this article, we’ll explore a variety of indoor physical activities for 3-5 year olds.

Animal Movement:

20 Indoor Physical Activities for 3 5 Year Olds
Source: twinkl.ie

Turn your living room into a jungle gym with some fun animal movements. Have your child hop like a bunny, crawl like a bear, or slither like a snake. You can even make it a game by taking turns imitating different animals.

Balloon Volleyball:

Source: pinterest.com

This is a great activity for developing hand-eye coordination and teamwork. Blow up a few balloons and use a string or yarn to create a makeshift volleyball net. Then, have your child hit the balloons back and forth with you or with another child.

Bean Bag Toss:

This simple activity is a lot of fun for young children. Set up some empty cans or boxes as targets and let your child toss beanbags or stuffed animals at them. You can adjust the difficulty by varying the distance to the targets.

Dance Party:

Put on some music and let loose! Dancing is a great way for children to express themselves and get their bodies moving. You can even make up your own dance moves or follow along to some kid-friendly songs.

Freeze Dance:

Source: youtube.com

Freeze dance is a classic active game perfect for kids of all ages, bringing energy, laughter, and a touch of silly fun indoors.

Hula Hoop:

Source: nspt4kids.com

Develop core strength, coordination, and rhythm while having fun spinning a hula hoop. Choose a larger, lighter hoop for younger children and start with basic movements.

Indoor Obstacle Course:

Create an indooe obstacle course using furniture, pillows, and other household items. Your child can crawl under tunnels, climb over pillows, and jump over hurdles. This is a great way to get your child’s energy out and help them develop their gross motor skills.

Jumping Jacks:

This classic exercise gets hearts pumping and builds gross motor skills. Make it fun by adding songs, challenges, or turning it into a family activity.

Mini Trampoline:

Burn energy and develop coordination with a mini trampoline. Start slow and supervise closely, focusing on safe bouncing and balance.

Musical Chairs:

This classic game is always a hit with kids. Put on some music and have the children walk or run around a circle of chairs. When the music stops, everyone needs to find a chair to sit on. The child who is left without a chair is out. Keep removing chairs one by one as the game progresses.

Parachute Play:

Encourage cooperation and teamwork with a parachute. Play games like making waves, creating a tent, or lifting objects placed on top.


Challenge young minds and improve problem-solving skills with puzzles. Choose age-appropriate difficulty levels and work together for added bonding.

Scavenger Hunt:

Hide clues around the house leading to a small treat or toy. Encourage exploration, critical thinking, and following directions.

Simon Says:

This classic game promotes listening skills, following instructions, and quick reactions. Adapt the commands to fit different age groups and abilities.

Softball Toss:

Improve hand-eye coordination and have fun tossing a soft ball back and forth. Use a bucket or laundry basket as a target for added challenge.

Sock Skating:

Source: mombrite.com

Slide around on smooth floors with socks on. This playful activity allows for creative movement and burns some energy on a rainy day.

Stuffed Animal Relay:

Race stuffed animals across the room in various ways, like hopping, crawling, or balancing on a spoon. Creates a fun and active game for all ages.

Tea Party:

Source: thespruce.com

Spark imagination and creativity with a pretend tea party. Set the table with cups, saucers, and pretend treats.


Yoga is a wonderful way to introduce children to mindfulness and relaxation. There are many kid-friendly yoga poses that are easy for young children to learn. You can find many yoga poses and sequences online or in children’s yoga books.


Source: wikihow.com

Get moving and groove to the rhythm with kid-friendly Zumba routines. This high-energy activity promotes coordination, cardiovascular health, and pure fun.

Sohaib Hasan Shah

Sohaib's journey includes 10+ years of teaching and counseling experience at BCSS School in elementary and middle schools, coupled with a BBA (Hons) with a minor in Educational Psychology from Curtin University (Australia) . In his free time, he cherishes quality moments with his family, reveling in the joys and challenges of parenthood. His three daughters have not only enriched his personal life but also deepened his understanding of the importance of effective education and communication, spurring him to make a meaningful impact in the world of education.

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